Audio Class

Below is a link to a 35 minute audio yoga session which I have created for my students wishing to practice at home.  Due to my (very) basic techno ability, I have somehow managed to cut off the first few seconds of the session Рbut all you need to know is that you start in a seated position!

I hope you enjoy it!

https://soundcloud.com/user-895194233/35-minute-practice-session-complete/s-CMfwy