Audio Class

30 Minute Warm Up Sequence

https://soundcloud.com/user-895194233/30-minute-warm-up-sequence/s-A8cn4

30 Minute Steady Flow Sequence

https://soundcloud.com/user-895194233/30-minute-steady-flow-sequence/s-aIGcv

Below is a link to a 35 minute audio yoga session which I have created for my students wishing to practice at home.  Due to my (very) basic techno ability, I have somehow managed to cut off the first few seconds of the session Рbut all you need to know is that you start in a seated position!

https://soundcloud.com/user-895194233/35-minute-practice-session-complete/s-CMfwy