Class Recordings

Below is a list of the video recordings made since March 2020 (latest first). Under each date is a brief description of the class focus. The shorter classes are listed first (60/75 minutes). Scroll down for 90 minute sessions (prefixed with ‘Wednesday’ or ‘Thursday’) or, right at the bottom, a Restorative Class. You will need a LINK & PASSWORD to access these recordings so please contact me with your chosen class (by date) and I will ping you back the info to access it.

The suggested donation for each session is £6 and you will have access to it for one week. I am also happy to quote for a bundle of different classes. Please contact me here

Monday 4th July

General class with warrior variations and some upper body focus

Monday 20th June

Stabilising and strengthening the sacrum area.

Monday 13th June

Focusing on the core muscles in order to feel grounded & connected.

Monday 6th June

Focus on the 4th (Heart) Chakra

Monday 30th May

Inspired by those who did the triathlon and 100 mile London bike ride this weekend – something to help stretch our those legs and hips.

Monday 23rd May

General class featuring low and high lunges, twists and working towards Parivrtta Trikonasana (revolved triangle) pose.

Monday 16th May

Neck un-winding, shoulder releasing, arm balancing session!

Monday 9th May

Focus on Manipura (3rd) Chakra. Core focused twists and backbends.

Monday 25th April

Intent/Focus: 2nd Chakra (Svadisthana) / pelvis & hips region.

Monday 11th April

Chakra Focused Practice

Monday 4th April

Class includes balancing sequences, upper body strengthening and flexibility.

Monday 28th March

General Hatha Class with some focus on upper body. Poses Include sphinx, dolphin and neck releasing exercises.

Monday 21st March

Focus on hips and standing sequences to support.

Monday 14th March

Focus on wrists & shoulders

Monday 7th March

Gate pose, warriors, pigeons, pranayama & backbends.

Monday 28th February

Twists & Hips

Monday 7th February

Pelvic floor focused class. Learning to engage with Mula bandha (root muscle lock) and uddiyana bandha (navel lock).

Monday 31st January

Focus on diagonal lines of energy; working through a series of twisting poses.

Monday 24th January

Strap based class – using the belt/strap to assist in postures.  (You will need a strap…..!)

Monday 17th January

Focus on shoulders and upper body, poses include dolphin, bird wing, supported side plank, crow.

Monday 10th January

Abs, cat warm ups, standing sequences, pranayama (breathing) practice.

Monday 5th January 2022

First class of 2022, easing back in gently clearing congestion in smaller joints and surrounding fascial tissue in order to open up the larger joints of the body.

2021

Tratak Meditation only

20 minute candle meditation and relaxation.  (You will need a candle!)

Monday 13th December

Includes back bends, pigeon and finishes with tratak meditation

Monday 6th December

Focus on 2 major junctions; pelvis and shoulders.  Thread the needle, bird wing, binds and option for bird of paradise.

Monday 29th November

Includes: Hip work, straddle, squat, pyramid, triangle, warrior 3 sequence.

Monday 22nd November

75 Minute class. Focus on shoulders and upper body; stretching and strengthening using arm balances, eagle, cactus and dolphin.

Wednesday 17th November

90 minute class. Includes twists, lunges, hip stretches.

Monday 8th November

75 minute Class.  Includes abdominal sequence, standing balances and shoulder work.

Monday 1st November

Building energy and removing sluggishness using opening breath sequence. Wrist stretches, side bends, side opening into extended standing sequence.

Monday 25th October

Hip and shoulder openers. Asanas include: Lizard, dancer, pigeon.

Monday 18th October

Awareness to breathing softly without force. Standing and balancing sequences include twists, warrior 3, half moon pose.

Monday 11th October

75 Minute Class with a focus on hips/pelvic region.

Monday 4th October

Acknowledging the change in season with focus on the chest centre. Includes strengthening upper body and back bends.

Monday 27th September

Relax tensions and drop in to the pose. Asanas include tree, warrior and knee pile sequences.

Monday 6th September

60 minute class containing abs, arms, back, hips and twists!

Monday 16th August

Slow Flow from Head to Toe

Monday 9th August

A mix of slow flowing sequences containing side, back, forward bends and twists.

Monday 2nd August

YOU WILL NEED A STRAP for this class. Working with the straps we can work in to poses that may often be out of reach or deeper in to some stretches. If you don’t have a ‘yoga’ belt, a long strap (like a martial arts belt), dressing gown tie or tie will work just as well.

Monday 26th July

Finding balance between the flow. 75 minutes.

Monday 19th July

General hatha yoga session with the intent of working with pratyahara, absorbing distractions in to our practice.

Monday 21st June

75 minute class celebrating the Summer Solstice with sun salutation variations and focus on solar plexus

Monday 14th June

75 Minute Class – Happy Hips & Hamstrings

Monday 7th June

75 minute class. Asanas include dolphin, eagle arms, crow and shoulderstand.

Wednesday 2nd June

75 Minute Class with Salutation ‘Medley’ (Earth, Sun & Moon) and working towards Ustrasana (Camel).

Monday 24th May

https://vimeo.com/560318560

75 minute class covering hip and shoulder work, asanas include Tree, frog, pyramid and standing sequences with arm variations.

Monday 17th May

https://vimeo.com/560312684

Intent: to use breath to rinse tension from the body. Working towards side plank.

Monday 26th April

https://vimeo.com/551951288

75 Minute Class. Starting seated sequence to warm up hips and lower back. Standing Warrior Sequences.

Tuesday 20th April

https://vimeo.com/551928991

75 Minute general class, Asanas include: Ab exercise warm up, Standing balance sequence, twists and gentle back bends and releases.

Monday 12th April

https://vimeo.com/539734691

75 minute general class. ‘Lucky Dip!’

Monday 5th April

https://vimeo.com/539721619

75 minute class featuring Warrior Sequences with upper body variations

Monday 22nd March

https://vimeo.com/530007407

60/75 minute class. ‘Spring Cleansing/Cleaning’ Stimulation of the upper body, chest and ribcage.  Clearing stagnation to lightness & Space.

Monday 15th March

https://vimeo.com/530005077

60/75 Minute practice with focus on connecting to easy breath through asana and transitions between postures.

Monday 8th March

https://vimeo.com/530001003

60/75 Minute practice entitled ‘Hipsy & Twisty’!

Monday 1st March

https://vimeo.com/521536194

Building energy from the ground up using postures and pranayama to manipulate energy through the spine.

Monday 22nd February

https://vimeo.com/521518747

60/75 minute class featuring poses and exercises that focus on hips and variations within those sequences.

Monday 15th February

https://vimeo.com/521510817

60/75 minute class featuring forward bends and counter-poses to assist in deeper variations.

Monday 8th February

https://vimeo.com/512170196

60/75 Minutes session with themes of diagonal stretches, standing and lunge twists.

Monday 1st February

https://vimeo.com/512166931

60/75 Minute Session with sequence for abdominal strength, standing and seated forward bend variations.

Monday 25th January

https://vimeo.com/506462125

75 Minute Class with focus on the legs

Monday 18th January

https://vimeo.com/504041401

60/75 Minute class focusing on glutes and hips

Monday 11th January

https://vimeo.com/500939578

60/75 minute class continuing the new year Pawanmuktasana (joint releasing exercises) for the upper body.

Monday 4th January

https://vimeo.com/498392934

60/75 minute practice to start the new year.  Using traditional Pawanmuktasana (releasing poses) to manipulate the joints and eliminate stiffness. Followed by standing sequences and dolphin variations.  **The first 10 seconds of audio are mute as I forgot to turn my mic on!**

2020

Monday 14th December

https://vimeo.com/492430486

60 minute practice or 75 minutes with candle meditation.  If you’d like to practice, have a candle ready to use.  

Monday 7th December

https://vimeo.com/490120297

60/75 minute class with postures included to warm up back, wrists and feet to prepare for standing sequences.

Monday 30th November

https://vimeo.com/490119171

60/75 Minute class working on postures/exercises to increase strength and flexibility of the spine

Monday 23rd November

https://vimeo.com/488599366

60/75 Minute Class working on shoulders 

Monday 16th November

https://vimeo.com/484133857

60/75 Minute class for strengthening legs

Monday 9th November

https://vimeo.com/484022666

60/75 minute class featuring twists and backbends **first few minutes missing**

Monday 2nd November

60/75 Minute version of 5th November class featuring twisted ab work, eagle, Dolphin and Warrior Sequences


Monday 19th October 
https://vimeo.com/470196268
60 Minute or 75 minute (ish!) practice featuring twists, lunges and variations in pigeon pose. 

Monday 12th October 
https://vimeo.com/468129375
1 hour or 75 minute offering (There is a pause and holding of child’s pose at 60 minutes allowing a shorter 1hr practice or option to continue for another 15 minutes to include a floor based warm-down and relaxation.

Sivananda 1 Hour Session
https://vimeo.com/440311844
Traditional Sivananda Sequence Class. Includes steps towards headstand. Caution advised, modifications given.

Forrest Inspired Session (1 Hour)
https://vimeo.com/440274607

One hour practice focusing on a longer standing sequence and incorporating some Forrest Yoga inspired transitions and cues.

90 MINUTE SESSIONS 2021

Wednesday 13th October

90 Minute Class with a focus on hips/pelvic region.

Wednesday 6th October

90 Minute Class acknowledging the change in season with focus on the chest centre. Includes strengthening upper body and back bends.

Thursday 29th September

Relax tensions and drop in to the pose. Asanas include tree, warrior and pigeon sequences.

Wednesday 8th September

90 minutes class containing abs, arms, back, hips and twists!

Wednesday 1st September

General 90 minutes class covering all spinal movements. Poses include Warriors 1, 2 & 3.

Thursday 26th August

Focus on opening the pelvic area. Poses include gate pose, lizard and option for deeper backbends.

Thursday 19th August

Slow Flow from Head to Toe

Thursday 12th August

A mix of slow flowing sequences containing side, back, forward bends and twists.

Thursday 5th August

YOU WILL NEED A STRAP for this class. Working with the straps we can work in to poses that may often be out of reach or deeper in to some stretches. If you don’t have a ‘yoga’ belt, a long strap (like a martial arts belt), dressing gown tie or tie will work just as well.  90 minutes.

Thursday 29th July

Finding balance between the flow. 90 minutes.

Thursday 22nd July

General hatha yoga session with the intent of working with pratyahara, absorbing distractions in to our practice.

Thursday 21st June

90 minute class celebrating the Summer Solstice with sun salutation variations and focus on solar plexus

Thursday 17th June

Happy Hips & Hamstrings

Thursday 10th June

90 minute class featuring dolphin, eagle arms, crow and shoulderstand

Thursday 27th May

90 minute Class covering hip and shoulder work. Asanas include warrior, frog, pigeon.

Thursday 20th May

Intent: to use breath to rinse tension from the body. Working towards side plank.

Tuesday 4th May

90 minute class with a focus on the lower body: hips and legs

Tuesday 6th April

90 minute class with a focus on hips and shoulders. Warrior sequences with arm variations

Thursday 25th March

https://vimeo.com/530009119

90 minute class. ‘Spring Cleansing/Cleaning’ Stimulation of the upper body, chest and ribcage.  Clearing stagnation to lightness & Space.

Thursday 18th March

https://vimeo.com/530005805

90 minute class. Getting in to postures through the breath, using breath to move within the postures.

Thursday 11th March

https://vimeo.com/530001614

90 Minute practice ‘Hipsy & Twisty….!’

Thursday 4th March

https://vimeo.com/521539411

Building energy from the ground up using postures and pranayama to manipulate energy through the spine.

Thursday 25th February

https://vimeo.com/521528563

60/75 minute class featuring poses and exercises that focus on hips and variations within those sequences.

Thursday 18th February

https://vimeo.com/521526161

90 minute class featuring forward bends and counter-poses to assist in deeper variations.

Thursday 11th February

https://vimeo.com/512170502

90 minute session with themes of diagonal stretches, standing and lunge twists and options to bind.

Thursday 4th February

https://vimeo.com/512167751

90 minute Class with sequence for abdominal strength, standing and seated cross legged balance and forward bend variations.

Thursday 28th January

https://vimeo.com/506462944

90 minute class with focus on legs using balancing sequence and longer standing sequences.

Thursday 21st January

https://vimeo.com/506478399

90 minute lcass with focus on glutes and hips.

Thursday 14th January

90 minute class continuing the Pawanmuktasana work, this time in to the upper body.  Working towards arm variations in Warrior and Side Plank.

Thursday 7th January, 2021

Starting off a new year of practices with traditional pawanmuktasana (releasing poses) to manipulate the joints and eliminate stiffness. Followed by standing sequences and dolphin variations.

90 MINUTE SESSIONS 2020

Thursday 17th December

https://vimeo.com/492246309

This session (with a focus on upper body and standing sequences) finishes with Tratak (candle meditation) If you’d like to practice, have a candle ready to use for the end.  If you just wish to practice the meditation, scroll through to 65 minutes.

Thursday 10th December

https://vimeo.com/490123020

90 minute class. Postures included warm up back, wrists and feet to prepare for standing sequences and pigeon.

Thursday 3rd December

https://vimeo.com/490122384

90 minute class focusing on postures/exercises to increase strength and flexibility of the spine.

Thursday 26th November

https://vimeo.com/488605443

90 Minute Class working with Straps.  You will need a yoga strap, dressing gown tie, long scarf or martial arts type belt.  With the assistance of the straps, we will work a little deeper in to the legs and shoulders, preparing us for options to work deeper in to some familiar postures.

Thursday 19th November

https://vimeo.com/484132648

Leg strengthening sequences

12th November

https://vimeo.com/484019494

Twisting and backbend sequences

5th November

https://vimeo.com/476867546

Upper Body Warm up with Dolphin and Cat Variations, Cobra, Warrior Sequences and Eagle balance.

22nd October

https://vimeo.com/476865258

90 minute practice featuring Tree Balance, Twists, Pigeon and it’s Variations

15th October
https://vimeo.com/470212040 
Interconnectedness of mind and body; easing tensions via the asanas to create space in the body and mind. Postures include twists, backbends, seated forward bend sequence.

8th October
https://vimeo.com/468127262
‘Putting Down the Load’ 
Neck and Shoulder releasing postures and upper body strengtheners.

1st October
https://vimeo.com/468128757
Focus on 3rd Chakra – Manipura.  Includes Fire Series, Twists and Bow.

24th September
https://vimeo.com/463385910
Twisted variations and modifications, linking poses in interesting ways!

17th September
https://vimeo.com/463397320
Wave movements, dolphin variations. Meditation: Exhale in to stillness.

27th August
https://vimeo.com/463396920
Balances, hips and shoulders.  Meditation is to the mind what relaxation is to the body.

20th August
https://vimeo.com/450041339

Muscles go where the Nervous System puts them…! A general hatha class with focus on breath and association with the NS.

13th August
https://vimeo.com/458929769
Twists, Backbends, variations on Shalabhasana.

6th August
https://vimeo.com/445821139
Theme of practice – Svadisthana (2nd) Chakra focus
 
23rd July
https://vimeo.com/444199626
Theme of practice – Root (Muludhara) Chakra

6th July
https://vimeo.com/451893155
‘Ha’ & ‘Tha’ Uniting the two opposing forces.
Pyramid, Warriors, Camel & Pranayama of Alternate Nostril Breathing

29th June
https://vimeo.com/451885871
Figure of 4, Lunge Sequence, Bow, Shoulderstand sequence with leg variations.

22nd June
https://vimeo.com/451877424
‘Undoing’
Letting go of physical and mental tensions in neck, shoulders, spine and hips.

15th June
https://vimeo.com/451870101
Creating a strong, stable and flexible upper body. Asanas include: Warrior with Arm Variations, Supported Arm Balance, Side Plank, Crow.

8th June
https://vimeo.com/451558576
Firing Up the Navel Centre. Asanas include abdominal strengtheners, twists and stimulation of that area.

1st June
https://vimeo.com/451553061
Gate Pose, Warrior with Arm Variations & Twists, Dolphin.

18th May
https://vimeo.com/451113800
Shoulder/hip openers, Eagle, Warrior, Wide Legged Seated Sequence

11th May
https://vimeo.com/45110530
Twists, Revolved Triangle, Chakrasana (Wheel) + Breath/Body Scan in relaxation

4th May
https://vimeo.com/451096798
Opening Abdominals sequence, twists, work toward Bird of Paradise. Meditation on the Mantra ‘Namaha’

27th April
https://vimeo.com/451080600
Intent: Connection
Upper Body Strengthening, Dancer, Crow-Camel Sequence, Alternate Nostril Breathing

13th April
https://vimeo.com/451923793
‘Go With The Flow’ Activating feet and core connection asanas, Trikonasana, pigeon and seated V leg sequence.

6th April
https://vimeo.com/451919863
Still working on the lighting(!) but audio is fine.
Theme ‘Prana’ All asanas focused on moving with the breath. Finished with shoulderstand sequence and variations.

30th March
https://vimeo.com/451916600
Asanas Include: Boat, Wrist Stretches, Lounge Lunge, Seated Forward Bend Sequence, Alternative Nostril Breathing.

 
Restorative Session
https://vimeo.com/470213561

Recorded on Monday 19th October 2020, this class is similar to those offered on the retreat days I’ve done over the years.  It is A LOT slower than my regular classes and you will need a thick blanket you can roll up or a bolster cushion, along with any further cushions, pillows, yoga bricks or blocks you may have.  A good replacement for yoga bricks are a couple of toilet rolls.