Below is a list of the video recordings made since March 2020 (latest first). Under each date is a brief description of the class focus. The shorter classes are listed first (60/75 minutes). Scroll down for 90 minute sessions (prefixed with ‘Wednesday’ or ‘Thursday’) or, right at the bottom, a Restorative Class. You will need a LINK & PASSWORD to access these recordings so please contact me with your chosen class (by date) and I will ping you back the info to access it.
The suggested donation for each session is £6 and you will have access to it for one week. I am also happy to quote for a bundle of different classes. Please contact me here
Monday 4th July
General class with warrior variations and some upper body focus
Monday 20th June
Stabilising and strengthening the sacrum area.
Monday 13th June
Focusing on the core muscles in order to feel grounded & connected.
Monday 6th June
Focus on the 4th (Heart) Chakra
Monday 30th May
Inspired by those who did the triathlon and 100 mile London bike ride this weekend – something to help stretch our those legs and hips.
Monday 23rd May
General class featuring low and high lunges, twists and working towards Parivrtta Trikonasana (revolved triangle) pose.
Monday 16th May
Neck un-winding, shoulder releasing, arm balancing session!
Monday 9th May
Focus on Manipura (3rd) Chakra. Core focused twists and backbends.
Monday 25th April
Intent/Focus: 2nd Chakra (Svadisthana) / pelvis & hips region.
Monday 11th April
Chakra Focused Practice
Monday 4th April
Class includes balancing sequences, upper body strengthening and flexibility.
Monday 28th March
General Hatha Class with some focus on upper body. Poses Include sphinx, dolphin and neck releasing exercises.
Monday 21st March
Focus on hips and standing sequences to support.
Monday 14th March
Focus on wrists & shoulders
Monday 7th March
Gate pose, warriors, pigeons, pranayama & backbends.
Monday 28th February
Twists & Hips
Monday 7th February
Pelvic floor focused class. Learning to engage with Mula bandha (root muscle lock) and uddiyana bandha (navel lock).
Monday 31st January
Focus on diagonal lines of energy; working through a series of twisting poses.
Monday 24th January
Strap based class – using the belt/strap to assist in postures. (You will need a strap…..!)
Monday 17th January
Focus on shoulders and upper body, poses include dolphin, bird wing, supported side plank, crow.
Monday 10th January
Abs, cat warm ups, standing sequences, pranayama (breathing) practice.
Monday 5th January 2022
First class of 2022, easing back in gently clearing congestion in smaller joints and surrounding fascial tissue in order to open up the larger joints of the body.
2021
Tratak Meditation only
20 minute candle meditation and relaxation. (You will need a candle!)
Monday 13th December
Includes back bends, pigeon and finishes with tratak meditation
Monday 6th December
Focus on 2 major junctions; pelvis and shoulders. Thread the needle, bird wing, binds and option for bird of paradise.
Monday 29th November
Includes: Hip work, straddle, squat, pyramid, triangle, warrior 3 sequence.
Monday 22nd November
75 Minute class. Focus on shoulders and upper body; stretching and strengthening using arm balances, eagle, cactus and dolphin.
Wednesday 17th November
90 minute class. Includes twists, lunges, hip stretches.
Monday 8th November
75 minute Class. Includes abdominal sequence, standing balances and shoulder work.
Monday 1st November
Building energy and removing sluggishness using opening breath sequence. Wrist stretches, side bends, side opening into extended standing sequence.
Monday 25th October
Hip and shoulder openers. Asanas include: Lizard, dancer, pigeon.
Monday 18th October
Awareness to breathing softly without force. Standing and balancing sequences include twists, warrior 3, half moon pose.
Monday 11th October
75 Minute Class with a focus on hips/pelvic region.
Monday 4th October
Acknowledging the change in season with focus on the chest centre. Includes strengthening upper body and back bends.
Monday 27th September
Relax tensions and drop in to the pose. Asanas include tree, warrior and knee pile sequences.
Monday 6th September
60 minute class containing abs, arms, back, hips and twists!
Monday 16th August
Slow Flow from Head to Toe
Monday 9th August
A mix of slow flowing sequences containing side, back, forward bends and twists.
Monday 2nd August
YOU WILL NEED A STRAP for this class. Working with the straps we can work in to poses that may often be out of reach or deeper in to some stretches. If you don’t have a ‘yoga’ belt, a long strap (like a martial arts belt), dressing gown tie or tie will work just as well.
Monday 26th July
Finding balance between the flow. 75 minutes.
Monday 19th July
General hatha yoga session with the intent of working with pratyahara, absorbing distractions in to our practice.
Monday 21st June
75 minute class celebrating the Summer Solstice with sun salutation variations and focus on solar plexus
Monday 14th June
75 Minute Class – Happy Hips & Hamstrings
Monday 7th June
75 minute class. Asanas include dolphin, eagle arms, crow and shoulderstand.
Wednesday 2nd June
75 Minute Class with Salutation ‘Medley’ (Earth, Sun & Moon) and working towards Ustrasana (Camel).
Monday 24th May
75 minute class covering hip and shoulder work, asanas include Tree, frog, pyramid and standing sequences with arm variations.
Monday 17th May
Intent: to use breath to rinse tension from the body. Working towards side plank.
Monday 26th April
75 Minute Class. Starting seated sequence to warm up hips and lower back. Standing Warrior Sequences.
Tuesday 20th April
75 Minute general class, Asanas include: Ab exercise warm up, Standing balance sequence, twists and gentle back bends and releases.
Monday 12th April
75 minute general class. ‘Lucky Dip!’
Monday 5th April
75 minute class featuring Warrior Sequences with upper body variations
Monday 22nd March
60/75 minute class. ‘Spring Cleansing/Cleaning’ Stimulation of the upper body, chest and ribcage. Clearing stagnation to lightness & Space.
Monday 15th March
60/75 Minute practice with focus on connecting to easy breath through asana and transitions between postures.
Monday 8th March
60/75 Minute practice entitled ‘Hipsy & Twisty’!
Monday 1st March
Building energy from the ground up using postures and pranayama to manipulate energy through the spine.
Monday 22nd February
60/75 minute class featuring poses and exercises that focus on hips and variations within those sequences.
Monday 15th February
60/75 minute class featuring forward bends and counter-poses to assist in deeper variations.
Monday 8th February
60/75 Minutes session with themes of diagonal stretches, standing and lunge twists.
Monday 1st February
60/75 Minute Session with sequence for abdominal strength, standing and seated forward bend variations.
Monday 25th January
75 Minute Class with focus on the legs
Monday 18th January
60/75 Minute class focusing on glutes and hips
Monday 11th January
60/75 minute class continuing the new year Pawanmuktasana (joint releasing exercises) for the upper body.
Monday 4th January
60/75 minute practice to start the new year. Using traditional Pawanmuktasana (releasing poses) to manipulate the joints and eliminate stiffness. Followed by standing sequences and dolphin variations. **The first 10 seconds of audio are mute as I forgot to turn my mic on!**
2020
Monday 14th December
60 minute practice or 75 minutes with candle meditation. If you’d like to practice, have a candle ready to use.
Monday 7th December
60/75 minute class with postures included to warm up back, wrists and feet to prepare for standing sequences.
Monday 30th November
60/75 Minute class working on postures/exercises to increase strength and flexibility of the spine
Monday 23rd November
60/75 Minute Class working on shoulders
Monday 16th November
60/75 Minute class for strengthening legs
Monday 9th November
60/75 minute class featuring twists and backbends **first few minutes missing**
Monday 2nd November
60/75 Minute version of 5th November class featuring twisted ab work, eagle, Dolphin and Warrior Sequences
Monday 19th October
https://vimeo.com/470196268
60 Minute or 75 minute (ish!) practice featuring twists, lunges and variations in pigeon pose.
Monday 12th October
https://vimeo.com/468129375
1 hour or 75 minute offering (There is a pause and holding of child’s pose at 60 minutes allowing a shorter 1hr practice or option to continue for another 15 minutes to include a floor based warm-down and relaxation.
Sivananda 1 Hour Session
https://vimeo.com/440311844
Traditional Sivananda Sequence Class. Includes steps towards headstand. Caution advised, modifications given.
Forrest Inspired Session (1 Hour)
https://vimeo.com/440274607
One hour practice focusing on a longer standing sequence and incorporating some Forrest Yoga inspired transitions and cues.
90 MINUTE SESSIONS 2021
Wednesday 13th October
90 Minute Class with a focus on hips/pelvic region.
Wednesday 6th October
90 Minute Class acknowledging the change in season with focus on the chest centre. Includes strengthening upper body and back bends.
Thursday 29th September
Relax tensions and drop in to the pose. Asanas include tree, warrior and pigeon sequences.
Wednesday 8th September
90 minutes class containing abs, arms, back, hips and twists!
Wednesday 1st September
General 90 minutes class covering all spinal movements. Poses include Warriors 1, 2 & 3.
Thursday 26th August
Focus on opening the pelvic area. Poses include gate pose, lizard and option for deeper backbends.
Thursday 19th August
Slow Flow from Head to Toe
Thursday 12th August
A mix of slow flowing sequences containing side, back, forward bends and twists.
Thursday 5th August
YOU WILL NEED A STRAP for this class. Working with the straps we can work in to poses that may often be out of reach or deeper in to some stretches. If you don’t have a ‘yoga’ belt, a long strap (like a martial arts belt), dressing gown tie or tie will work just as well. 90 minutes.
Thursday 29th July
Finding balance between the flow. 90 minutes.
Thursday 22nd July
General hatha yoga session with the intent of working with pratyahara, absorbing distractions in to our practice.
Thursday 21st June
90 minute class celebrating the Summer Solstice with sun salutation variations and focus on solar plexus
Thursday 17th June
Happy Hips & Hamstrings
Thursday 10th June
90 minute class featuring dolphin, eagle arms, crow and shoulderstand
Thursday 27th May
90 minute Class covering hip and shoulder work. Asanas include warrior, frog, pigeon.
Thursday 20th May
Intent: to use breath to rinse tension from the body. Working towards side plank.
Tuesday 4th May
90 minute class with a focus on the lower body: hips and legs
Tuesday 6th April
90 minute class with a focus on hips and shoulders. Warrior sequences with arm variations
Thursday 25th March
90 minute class. ‘Spring Cleansing/Cleaning’ Stimulation of the upper body, chest and ribcage. Clearing stagnation to lightness & Space.
Thursday 18th March
90 minute class. Getting in to postures through the breath, using breath to move within the postures.
Thursday 11th March
90 Minute practice ‘Hipsy & Twisty….!’
Thursday 4th March
Building energy from the ground up using postures and pranayama to manipulate energy through the spine.
Thursday 25th February
60/75 minute class featuring poses and exercises that focus on hips and variations within those sequences.
Thursday 18th February
90 minute class featuring forward bends and counter-poses to assist in deeper variations.
Thursday 11th February
90 minute session with themes of diagonal stretches, standing and lunge twists and options to bind.
Thursday 4th February
90 minute Class with sequence for abdominal strength, standing and seated cross legged balance and forward bend variations.
Thursday 28th January
90 minute class with focus on legs using balancing sequence and longer standing sequences.
Thursday 21st January
90 minute lcass with focus on glutes and hips.
Thursday 14th January
90 minute class continuing the Pawanmuktasana work, this time in to the upper body. Working towards arm variations in Warrior and Side Plank.
Thursday 7th January, 2021
Starting off a new year of practices with traditional pawanmuktasana (releasing poses) to manipulate the joints and eliminate stiffness. Followed by standing sequences and dolphin variations.
90 MINUTE SESSIONS 2020
Thursday 17th December
This session (with a focus on upper body and standing sequences) finishes with Tratak (candle meditation) If you’d like to practice, have a candle ready to use for the end. If you just wish to practice the meditation, scroll through to 65 minutes.
Thursday 10th December
90 minute class. Postures included warm up back, wrists and feet to prepare for standing sequences and pigeon.
Thursday 3rd December
90 minute class focusing on postures/exercises to increase strength and flexibility of the spine.
Thursday 26th November
90 Minute Class working with Straps. You will need a yoga strap, dressing gown tie, long scarf or martial arts type belt. With the assistance of the straps, we will work a little deeper in to the legs and shoulders, preparing us for options to work deeper in to some familiar postures.
Thursday 19th November
Leg strengthening sequences
12th November
Twisting and backbend sequences
5th November
Upper Body Warm up with Dolphin and Cat Variations, Cobra, Warrior Sequences and Eagle balance.
22nd October
90 minute practice featuring Tree Balance, Twists, Pigeon and it’s Variations
15th October
https://vimeo.com/470212040
Interconnectedness of mind and body; easing tensions via the asanas to create space in the body and mind. Postures include twists, backbends, seated forward bend sequence.
8th October
https://vimeo.com/468127262
‘Putting Down the Load’
Neck and Shoulder releasing postures and upper body strengtheners.
1st October
https://vimeo.com/468128757
Focus on 3rd Chakra – Manipura. Includes Fire Series, Twists and Bow.
24th September
https://vimeo.com/463385910
Twisted variations and modifications, linking poses in interesting ways!
17th September
https://vimeo.com/463397320
Wave movements, dolphin variations. Meditation: Exhale in to stillness.
27th August
https://vimeo.com/463396920
Balances, hips and shoulders. Meditation is to the mind what relaxation is to the body.
20th August
https://vimeo.com/450041339
Muscles go where the Nervous System puts them…! A general hatha class with focus on breath and association with the NS.
13th August
https://vimeo.com/458929769
Twists, Backbends, variations on Shalabhasana.
6th August
https://vimeo.com/445821139
Theme of practice – Svadisthana (2nd) Chakra focus
23rd July
https://vimeo.com/444199626
Theme of practice – Root (Muludhara) Chakra
6th July
https://vimeo.com/451893155
‘Ha’ & ‘Tha’ Uniting the two opposing forces.
Pyramid, Warriors, Camel & Pranayama of Alternate Nostril Breathing
29th June
https://vimeo.com/451885871
Figure of 4, Lunge Sequence, Bow, Shoulderstand sequence with leg variations.
22nd June
https://vimeo.com/451877424
‘Undoing’
Letting go of physical and mental tensions in neck, shoulders, spine and hips.
15th June
https://vimeo.com/451870101
Creating a strong, stable and flexible upper body. Asanas include: Warrior with Arm Variations, Supported Arm Balance, Side Plank, Crow.
8th June
https://vimeo.com/451558576
Firing Up the Navel Centre. Asanas include abdominal strengtheners, twists and stimulation of that area.
1st June
https://vimeo.com/451553061
Gate Pose, Warrior with Arm Variations & Twists, Dolphin.
18th May
https://vimeo.com/451113800
Shoulder/hip openers, Eagle, Warrior, Wide Legged Seated Sequence
11th May
https://vimeo.com/45110530
Twists, Revolved Triangle, Chakrasana (Wheel) + Breath/Body Scan in relaxation
4th May
https://vimeo.com/451096798
Opening Abdominals sequence, twists, work toward Bird of Paradise. Meditation on the Mantra ‘Namaha’
27th April
https://vimeo.com/451080600
Intent: Connection
Upper Body Strengthening, Dancer, Crow-Camel Sequence, Alternate Nostril Breathing
13th April
https://vimeo.com/451923793
‘Go With The Flow’ Activating feet and core connection asanas, Trikonasana, pigeon and seated V leg sequence.
6th April
https://vimeo.com/451919863
Still working on the lighting(!) but audio is fine.
Theme ‘Prana’ All asanas focused on moving with the breath. Finished with shoulderstand sequence and variations.
30th March
https://vimeo.com/451916600
Asanas Include: Boat, Wrist Stretches, Lounge Lunge, Seated Forward Bend Sequence, Alternative Nostril Breathing.
Restorative Session
https://vimeo.com/470213561
Recorded on Monday 19th October 2020, this class is similar to those offered on the retreat days I’ve done over the years. It is A LOT slower than my regular classes and you will need a thick blanket you can roll up or a bolster cushion, along with any further cushions, pillows, yoga bricks or blocks you may have. A good replacement for yoga bricks are a couple of toilet rolls.