Below is a list of video recordings from March 2020 to March 2021 (latest first). Under each date is a link to the video and a brief description of the class focus. The shorter classes are listed first (prefixed ‘Monday’) please scroll down for 90 minute sessions (prefixed with ‘Thursday’) or, right at the bottom, a Restorative Class. You will need a PASSWORD to access these recordings so please contact me with your chosen class (by date) and I will ping you back the password to access it.
The suggested donation for each session is £10 and you will have access to it for one month. I am also happy to quote for a bundle of different classes. Please contact me here
2021
Monday 22nd March
60/75 minute class. ‘Spring Cleansing/Cleaning’ Stimulation of the upper body, chest and ribcage. Clearing stagnation to lightness & Space.
Monday 15th March
60/75 Minute practice with focus on connecting to easy breath through asana and transitions between postures.
Monday 8th March
60/75 Minute practice entitled ‘Hipsy & Twisty’!
Monday 1st March
Building energy from the ground up using postures and pranayama to manipulate energy through the spine.
Monday 22nd February
60/75 minute class featuring poses and exercises that focus on hips and variations within those sequences.
Monday 15th February
60/75 minute class featuring forward bends and counter-poses to assist in deeper variations.
Monday 8th February
60/75 Minutes session with themes of diagonal stretches, standing and lunge twists.
Monday 1st February
60/75 Minute Session with sequence for abdominal strength, standing and seated forward bend variations.
Monday 25th January
75 Minute Class with focus on the legs
Monday 18th January
60/75 Minute class focusing on glutes and hips
Monday 11th January
60/75 minute class continuing the new year Pawanmuktasana (joint releasing exercises) for the upper body.
Monday 4th January
60/75 minute practice to start the new year. Using traditional Pawanmuktasana (releasing poses) to manipulate the joints and eliminate stiffness. Followed by standing sequences and dolphin variations. **The first 10 seconds of audio are mute as I forgot to turn my mic on!**
2020
Monday 14th December
60 minute practice or 75 minutes with candle meditation. If you’d like to practice, have a candle ready to use.
Monday 7th December
60/75 minute class with postures included to warm up back, wrists and feet to prepare for standing sequences.
Monday 30th November
60/75 Minute class working on postures/exercises to increase strength and flexibility of the spine
Monday 23rd November
60/75 Minute Class working on shoulders
Monday 16th November
60/75 Minute class for strengthening legs
Monday 9th November
60/75 minute class featuring twists and backbends **first few minutes missing**
Monday 2nd November
60/75 Minute version of 5th November class featuring twisted ab work, eagle, Dolphin and Warrior Sequences
Monday 19th October
https://vimeo.com/470196268
60 Minute or 75 minute (ish!) practice featuring twists, lunges and variations in pigeon pose.
Monday 12th October
https://vimeo.com/468129375
1 hour or 75 minute offering (There is a pause and holding of child’s pose at 60 minutes allowing a shorter 1hr practice or option to continue for another 15 minutes to include a floor based warm-down and relaxation.
Sivananda 1 Hour Session
https://vimeo.com/440311844
Traditional Sivananda Sequence Class. Includes steps towards headstand. Caution advised, modifications given.
Forrest Inspired Session (1 Hour)
https://vimeo.com/440274607
One hour practice focusing on a longer standing sequence and incorporating some Forrest Yoga inspired transitions and cues.
90 MINUTE SESSIONS 2021
Thursday 25th March
90 minute class. ‘Spring Cleansing/Cleaning’ Stimulation of the upper body, chest and ribcage. Clearing stagnation to lightness & Space.
Thursday 18th March
90 minute class. Getting in to postures through the breath, using breath to move within the postures.
Thursday 11th March
90 Minute practice ‘Hipsy & Twisty….!’
Thursday 4th March
Building energy from the ground up using postures and pranayama to manipulate energy through the spine.
Thursday 25th February
60/75 minute class featuring poses and exercises that focus on hips and variations within those sequences.
Thursday 18th February
90 minute class featuring forward bends and counter-poses to assist in deeper variations.
Thursday 11th February
90 minute session with themes of diagonal stretches, standing and lunge twists and options to bind.
Thursday 4th February
90 minute Class with sequence for abdominal strength, standing and seated cross legged balance and forward bend variations.
Thursday 28th January
90 minute class with focus on legs using balancing sequence and longer standing sequences.
Thursday 21st January
90 minute lcass with focus on glutes and hips.
Thursday 14th January
90 minute class continuing the Pawanmuktasana work, this time in to the upper body. Working towards arm variations in Warrior and Side Plank.
Thursday 7th January, 2021
Starting off a new year of practices with traditional pawanmuktasana (releasing poses) to manipulate the joints and eliminate stiffness. Followed by standing sequences and dolphin variations.
90 MINUTE SESSIONS 2020
Thursday 17th December
This session (with a focus on upper body and standing sequences) finishes with Tratak (candle meditation) If you’d like to practice, have a candle ready to use for the end. If you just wish to practice the meditation, scroll through to 65 minutes.
Thursday 10th December
90 minute class. Postures included warm up back, wrists and feet to prepare for standing sequences and pigeon.
Thursday 3rd December
90 minute class focusing on postures/exercises to increase strength and flexibility of the spine.
Thursday 26th November
90 Minute Class working with Straps. You will need a yoga strap, dressing gown tie, long scarf or martial arts type belt. With the assistance of the straps, we will work a little deeper in to the legs and shoulders, preparing us for options to work deeper in to some familiar postures.
Thursday 19th November
Leg strengthening sequences
12th November
Twisting and backbend sequences
5th November
Upper Body Warm up with Dolphin and Cat Variations, Cobra, Warrior Sequences and Eagle balance.
22nd October
90 minute practice featuring Tree Balance, Twists, Pigeon and it’s Variations
15th October
https://vimeo.com/470212040
Interconnectedness of mind and body; easing tensions via the asanas to create space in the body and mind. Postures include twists, backbends, seated forward bend sequence.
8th October
https://vimeo.com/468127262
‘Putting Down the Load’
Neck and Shoulder releasing postures and upper body strengtheners.
1st October
https://vimeo.com/468128757
Focus on 3rd Chakra – Manipura. Includes Fire Series, Twists and Bow.
24th September
https://vimeo.com/463385910
Twisted variations and modifications, linking poses in interesting ways!
17th September
https://vimeo.com/463397320
Wave movements, dolphin variations. Meditation: Exhale in to stillness.
27th August
https://vimeo.com/463396920
Balances, hips and shoulders. Meditation is to the mind what relaxation is to the body.
20th August
https://vimeo.com/450041339
Muscles go where the Nervous System puts them…! A general hatha class with focus on breath and association with the NS.
13th August
https://vimeo.com/458929769
Twists, Backbends, variations on Shalabhasana.
6th August
https://vimeo.com/445821139
Theme of practice – Svadisthana (2nd) Chakra focus
23rd July
https://vimeo.com/444199626
Theme of practice – Root (Muludhara) Chakra
6th July
https://vimeo.com/451893155
‘Ha’ & ‘Tha’ Uniting the two opposing forces.
Pyramid, Warriors, Camel & Pranayama of Alternate Nostril Breathing
29th June
https://vimeo.com/451885871
Figure of 4, Lunge Sequence, Bow, Shoulderstand sequence with leg variations.
22nd June
https://vimeo.com/451877424
‘Undoing’
Letting go of physical and mental tensions in neck, shoulders, spine and hips.
15th June
https://vimeo.com/451870101
Creating a strong, stable and flexible upper body. Asanas include: Warrior with Arm Variations, Supported Arm Balance, Side Plank, Crow.
8th June
https://vimeo.com/451558576
Firing Up the Navel Centre. Asanas include abdominal strengtheners, twists and stimulation of that area.
1st June
https://vimeo.com/451553061
Gate Pose, Warrior with Arm Variations & Twists, Dolphin.
18th May
https://vimeo.com/451113800
Shoulder/hip openers, Eagle, Warrior, Wide Legged Seated Sequence
11th May
https://vimeo.com/45110530
Twists, Revolved Triangle, Chakrasana (Wheel) + Breath/Body Scan in relaxation
4th May
https://vimeo.com/451096798
Opening Abdominals sequence, twists, work toward Bird of Paradise. Meditation on the Mantra ‘Namaha’
27th April
https://vimeo.com/451080600
Intent: Connection
Upper Body Strengthening, Dancer, Crow-Camel Sequence, Alternate Nostril Breathing
13th April
https://vimeo.com/451923793
‘Go With The Flow’ Activating feet and core connection asanas, Trikonasana, pigeon and seated V leg sequence.
6th April
https://vimeo.com/451919863
Still working on the lighting(!) but audio is fine.
Theme ‘Prana’ All asanas focused on moving with the breath. Finished with shoulderstand sequence and variations.
30th March
https://vimeo.com/451916600
Asanas Include: Boat, Wrist Stretches, Lounge Lunge, Seated Forward Bend Sequence, Alternative Nostril Breathing.
Restorative Session
https://vimeo.com/470213561
Recorded on Monday 19th October 2020, this class is similar to those offered on the retreat days I’ve done over the years. It is A LOT slower than my regular classes and you will need a thick blanket you can roll up or a bolster cushion, along with any further cushions, pillows, yoga bricks or blocks you may have. A good replacement for yoga bricks are a couple of toilet rolls.