Below is a list of the class recordings made since the end of 2020 (latest first). Under each date is a brief description of the class focus. The classes are all 75 minutes with 3 special sessions at the bottom of the list of one hour.
You will need a LINK & PASSWORD to access these recordings so please contact me with your chosen class (by date) and I will ping you back the info to access it.
Each session is £7 with access for a week. I also have bundles of classes (10 sessions) available for £20 for a month’s unlimited streaming.
2023
Monday 21st August, ‘23
Fingers, wrists and toes, shoulder and hips. (Last class in the Corona Cabin!)
Monday 7th August, ‘23
Forward Bends & opening the back of the body.
Monday 31st July, ‘23
Hippy Shoulders 🙂
Monday 24th July, ‘23
Diagonal opposites, side stretches and backbends
Monday 17th July, ‘23
Postures used: core activators, dolphin, warrior with arm variations, hip openers.
Monday 10th July, ‘23
Triangle, pyramid, fallen star and twists.
Monday 3rd July, ‘23
Class includes work towards side plank (upper body strengthening)
Monday 26th June, ’23
Pelvis focused class using lunges and variations from Warrior
Monday 19th June, ‘23
A bit of this and a bit of that!
Monday 12th June, ‘23
Backbendalicious! via twists and abs we work towards Locust and bow poses.
Monday 5th June, ‘23
Shoulder Focus; working towards sarvangasana (shoulderstand) and plough.
Monday 24th April
Releasing exercises for shoulders and hips with work in to pyramid, pigeon & cow’s head pose.
Monday 17th April
Work towards Ustrasana (Camel pose)
Monday 11th April
General class with focus on hips and shoulders. Poses covered include; cactus & eagle arm positions, dolphin and seated straddle leg sequence.
Monday 3rd April
General class with work towards shalabhasana (locust) backbend
Monday 20th March
Cross body work using twists, diagonal stretching and strengthening.
Monday 13th March
General class working on all areas. Poses include warrior sequence and balances, sphinx, locust and bow.
Monday 6th March
Chairs, forward bends, leg strengthening and twists.
Monday 27th February
Forward Bends and Balances
Monday 20th February
Focus on hips and shoulders with balancing pranayama to finish.
Monday 14th February
General class with releases for neck, shoulders, hips and legs.
Monday 6th February
3 part breath and work in to hips. Postures include pigeon and variations.
Monday 30th January
Focus on the abdominal area with breath work, postures and exercises to stimulate and strengthen.
Monday 23rd January
Focus on mid rib area, postures include standing, seated and balancing twists and back bends.
Monday 16th January
Class with focus on the chest region. Energising and freeing it from blockages associated with this time of year. Postures include chest openers, dolphin, eagle and gomukasana arms.
Monday 9th January
Welcome in the new year with and all-over body stretch and strengthen.
2022
Monday 12th December
Last class of 2022 featuring Track (candle meditation). You will need a candle….!
Monday 5th December
Poses featured: warriors with arm variations, dolphin, eagle and lunges.
Monday 28th November
You will need a yoga strap (or non-stretchy scarf, belt, dressing down tie or martial arts type belt). Working tension and knots out of the body with the help of these straps
Monday 21st November
Hips & Shoulder mash up!
Tuesday 15th November
Postures to strengthen legs and release shoulders.
Monday 31st October
An All Hallow’s Eve practice including twists, arm balances and hips stretches.
Monday 24th October
Twisty McTwisty 🙂
Monday 17th October
Core warm up sequence followed by standing and balancing flow.
Monday 10th October
General class with focus and variations for upper body.
Monday 3rd October
General class with focus on the spine and backbends
Monday 26th September
General class with focus on hips. Postures include gomukhasana (knee pile) and pigeon with some arm and shoulder variations in warrior.
Tuesday 20th September
Shoulder releases with an added twist (or 3!)
Monday 12th September
Twists to release the back and release the core.
Monday 5th September
Featuring Warriors with arms variations and quad stretches.
Monday 22nd August
General class with work towards Ustrasana (camel pose) and variations.
Monday 15th August
Hips, shoulders, warriors and arm variations.
Monday 1st August
Happy hips? Postures include: warriors, pigeon and gomukhasana (knee pile).
Monday 25th July
Work towards side plank with dolphin, sphinx sequence.
Monday 4th July
General class with warrior variations and some upper body focus
Monday 20th June
Stabilising and strengthening the sacrum area.
Monday 13th June
Focusing on the core muscles in order to feel grounded & connected.
Monday 6th June
Focus on the 4th (Heart) Chakra
Monday 30th May
Inspired by those who did the triathlon and 100 mile London bike ride this weekend – something to help stretch our those legs and hips.
Monday 23rd May
General class featuring low and high lunges, twists and working towards Parivrtta Trikonasana (revolved triangle) pose.
Monday 16th May
Neck un-winding, shoulder releasing, arm balancing session!
Monday 9th May
Focus on Manipura (3rd) Chakra. Core focused twists and backbends.
Monday 25th April
Intent/Focus: 2nd Chakra (Svadisthana) / pelvis & hips region.
Monday 11th April
Chakra Focused Practice
Monday 4th April
Class includes balancing sequences, upper body strengthening and flexibility.
Monday 28th March
General Hatha Class with some focus on upper body. Poses Include sphinx, dolphin and neck releasing exercises.
Monday 21st March
Focus on hips and standing sequences to support.
Monday 14th March
Focus on wrists & shoulders
Monday 7th March
Gate pose, warriors, pigeons, pranayama & backbends.
Monday 28th February
Twists & Hips
Monday 7th February
Pelvic floor focused class. Learning to engage with Mula bandha (root muscle lock) and uddiyana bandha (navel lock).
Monday 31st January
Focus on diagonal lines of energy; working through a series of twisting poses.
Monday 24th January
Strap based class – using the belt/strap to assist in postures. (You will need a strap…..!)
Monday 17th January
Focus on shoulders and upper body, poses include dolphin, bird wing, supported side plank, crow.
Monday 10th January
Abs, cat warm ups, standing sequences, pranayama (breathing) practice.
Monday 5th January 2022
First class of 2022, easing back in gently clearing congestion in smaller joints and surrounding fascial tissue in order to open up the larger joints of the body.
2021
Tratak Meditation only
20 minute candle meditation and relaxation. (You will need a candle!)
Monday 13th December
Includes back bends, pigeon and finishes with tratak meditation
Monday 6th December
Focus on 2 major junctions; pelvis and shoulders. Thread the needle, bird wing, binds and option for bird of paradise.
Monday 29th November
Includes: Hip work, straddle, squat, pyramid, triangle, warrior 3 sequence.
Monday 22nd November
75 Minute class. Focus on shoulders and upper body; stretching and strengthening using arm balances, eagle, cactus and dolphin.
Wednesday 17th November
90 minute class. Includes twists, lunges, hip stretches.
Monday 8th November
75 minute Class. Includes abdominal sequence, standing balances and shoulder work.
Monday 1st November
Building energy and removing sluggishness using opening breath sequence. Wrist stretches, side bends, side opening into extended standing sequence.
Monday 25th October
Hip and shoulder openers. Asanas include: Lizard, dancer, pigeon.
Monday 18th October
Awareness to breathing softly without force. Standing and balancing sequences include twists, warrior 3, half moon pose.
Monday 11th October
75 Minute Class with a focus on hips/pelvic region.
Monday 4th October
Acknowledging the change in season with focus on the chest centre. Includes strengthening upper body and back bends.
Monday 27th September
Relax tensions and drop in to the pose. Asanas include tree, warrior and knee pile sequences.
Monday 6th September
60 minute class containing abs, arms, back, hips and twists!
Monday 16th August
Slow Flow from Head to Toe
Monday 9th August
A mix of slow flowing sequences containing side, back, forward bends and twists.
Monday 2nd August
YOU WILL NEED A STRAP for this class. Working with the straps we can work in to poses that may often be out of reach or deeper in to some stretches. If you don’t have a ‘yoga’ belt, a long strap (like a martial arts belt), dressing gown tie or tie will work just as well.
Monday 26th July
Finding balance between the flow. 75 minutes.
Monday 19th July
General hatha yoga session with the intent of working with pratyahara, absorbing distractions in to our practice.
Monday 21st June
75 minute class celebrating the Summer Solstice with sun salutation variations and focus on solar plexus
Monday 14th June
75 Minute Class – Happy Hips & Hamstrings
Monday 7th June
75 minute class. Asanas include dolphin, eagle arms, crow and shoulderstand.
Wednesday 2nd June
75 Minute Class with Salutation ‘Medley’ (Earth, Sun & Moon) and working towards Ustrasana (Camel).
Monday 24th May
75 minute class covering hip and shoulder work, asanas include Tree, frog, pyramid and standing sequences with arm variations.
Monday 17th May
Intent: to use breath to rinse tension from the body. Working towards side plank.
Monday 26th April
75 Minute Class. Starting seated sequence to warm up hips and lower back. Standing Warrior Sequences.
Tuesday 20th April
75 Minute general class, Asanas include: Ab exercise warm up, Standing balance sequence, twists and gentle back bends and releases.
Monday 12th April
75 minute general class. ‘Lucky Dip!’
Monday 5th April
75 minute class featuring Warrior Sequences with upper body variations
Monday 22nd March
60/75 minute class. ‘Spring Cleansing/Cleaning’ Stimulation of the upper body, chest and ribcage. Clearing stagnation to lightness & Space.
Monday 15th March
60/75 Minute practice with focus on connecting to easy breath through asana and transitions between postures.
Monday 8th March
60/75 Minute practice entitled ‘Hipsy & Twisty’!
Monday 1st March
Building energy from the ground up using postures and pranayama to manipulate energy through the spine.
Monday 22nd February
60/75 minute class featuring poses and exercises that focus on hips and variations within those sequences.
Monday 15th February
60/75 minute class featuring forward bends and counter-poses to assist in deeper variations.
Monday 8th February
60/75 Minutes session with themes of diagonal stretches, standing and lunge twists.
Monday 1st February
60/75 Minute Session with sequence for abdominal strength, standing and seated forward bend variations.
Monday 25th January
75 Minute Class with focus on the legs
Monday 18th January
60/75 Minute class focusing on glutes and hips
Monday 11th January
60/75 minute class continuing the new year Pawanmuktasana (joint releasing exercises) for the upper body.
Monday 4th January
60/75 minute practice to start the new year. Using traditional Pawanmuktasana (releasing poses) to manipulate the joints and eliminate stiffness. Followed by standing sequences and dolphin variations. **The first 10 seconds of audio are mute as I forgot to turn my mic on!**
2020
Monday 14th December
60 minute practice or 75 minutes with candle meditation. If you’d like to practice, have a candle ready to use.
Monday 7th December
60/75 minute class with postures included to warm up back, wrists and feet to prepare for standing sequences.
Monday 30th November
60/75 Minute class working on postures/exercises to increase strength and flexibility of the spine
Monday 23rd November
60/75 Minute Class working on shoulders
Monday 16th November
60/75 Minute class for strengthening legs
Monday 9th November
60/75 minute class featuring twists and backbends **first few minutes missing**
Monday 2nd November
60/75 Minute version of 5th November class featuring twisted ab work, eagle, Dolphin and Warrior Sequences
Monday 19th October
60 Minute or 75 minute (ish!) practice featuring twists, lunges and variations in pigeon pose.
Monday 12th October
1 hour or 75 minute offering (There is a pause and holding of child’s pose at 60 minutes allowing a shorter 1hr practice or option to continue for another 15 minutes to include a floor based warm-down and relaxation.
ONE HOUR SESSIONS
Sivananda 1 Hour Session
Traditional Sivananda Sequence Class. Includes steps towards headstand. Caution advised, modifications given.
Forrest Inspired Session (1 Hour)
One hour practice focusing on a longer standing sequence and incorporating some Forrest Yoga inspired transitions and cues.
Restorative Session
Recorded on Monday 19th October 2020, this class is similar to those offered on the retreat days I’ve done over the years. It is A LOT slower than my regular classes and you will need a thick blanket you can roll up or a bolster cushion, along with any further cushions, pillows, yoga bricks or blocks you may have. A good replacement for yoga bricks are a couple of toilet rolls.